3 Simple Steps to Avoiding Jet Lag

Friday, 10 August 2018
Travelling to a new country is exciting. The last thing anyone wants to do is spend the first few days of their trip struggling to adjust to their new time zone. Long haul travel can be especially hard to quickly adapt. Seats are small and uncomfortable. The person in 28A wants to get out and use the bathroom every 2 hours when you’re trying to get some sleep. If you’re like me, finances do not allow for a luxury first class seat on transoceanic flights (unless by God's graces I’ve managed to get an upgrade).

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After a lot of trial and error, so much error, I have finally found the solution to jet lag. I now have it down to a routine science. In the past, I would go a few days without sleeping, down a couple sleeping pills, and pray for the best. This NEVER worked for me. Relaxing in an economy seat when you’re 5’10” is not the easiest task. Over years of travelling, I've slowly started to find ways to make the trip less miserable.

11 Things You Should Know About Migraine Sufferers

Friday, 3 August 2018
In my house, migraines were a norm. I have them, my father had them, my grandmother had them. From an early age I learned when there was pain, you tried the best you could to pretend things were normal. It wasn't until the 'stroke' symptoms appeared that you should rest. While 14% of the world's population will experience migraines, an even small percentage of these migraine sufferer's experience hemiplegic migraine. There are two types of hemiplegic migraines: sporadic and familial. 



My family has the type of migraines that affect 0.01% of migraine suffers, familial hemiplegic migraines. Familial hemiplegic migraines (FMH) are a genetic, migraine disorder which gives your offspring a 50% chance of receiving the genetic mutation. Symptoms of this specific type of a migraine include: 

  • Numbness on one side of the body
  • Excruciating pain on one side of your head. My numbness and pain both affect the right side of the body. I feel the pain in my head while experiencing numbness in my face, neck, and arm. 
  • Pins-and-needles feeling. While my right leg and side do not go numb, I do experience pins-and-needles sensations that make it incredibly difficult to move. 
  • Aura or blurred vision.
  • Slurred speech.
  • Nausea and vomiting
  • Extreme sensitivity to light, smell, and sound
  • Processing delays
  • Confusion
  • Difficulty remembering words or forming sentences
  • Did I mention pain? Lots of pain?

Ever wonder what you can do to help your friend or loved one suffering from migraines? Here are some tips to help be a supportive person in their life:

1. Do Not Downplay Their Pain
Most individuals tend to hear the word migraine and respond with 'Oh I get headaches too". First, Susan, a migraine is to a headache as Godzilla is to a lizard. They are not even remotely equivalent. Even while I'm writing this post, every time I write the word migraine, Grammarly tries to correct it to 'headache'. They are not the same bloody thing. Trying to downplay it only makes treating it more difficult!

If a loved one shares with you, they're experiencing a migraine, do not downplay that pain. Telling them "headaches are awful" only make them feel isolated and stigmatised. 

2. Try to Understand Their Triggers
Certain smells or food, alcohol, stress, sensory stimuli and changes in weather can trigger migraines. Understanding what triggers can exacerbate migraines in your loved ones can help make them a little more comfortable. If its strong perfumes, avoid wearing them for a few days. Avoid offering trigger foods to them when they're unwell. These simple acts really show you care. 

3. Ask If There Is Anything You Can Do To Help
Sometimes a migraine can be so severe a person cannot see. This makes it difficult to seek medical attention. Offer to drive them to doctors appointments or to pick up any medication they may need. Cooking can also be an impossible task so offering to make a meal is always appreciated. 

4. Try to Keep the Noise Down and Turn Off the Lights
Keeping the noise down and turning off the lights is the simplest way to help out a loved one with a migraine. Sensitivities to light and sound can sometimes be challenging hurdles to overcome to get mild relief. For some, the sound of their own breath can be excruciating, causing not only pain but nausea and vomiting. Making sure they're in a quiet, dark place can help aid in the recovery. 

5. If They Need to Cancel Plans, Just Say "No Worries"
It absolutely sucks having to cancel plans last minute. It sucks, even more, when friends aren't understanding and try to pressure you to still go out, underplaying your pain. Don't be that friend or family member. If your loved one needs to cancel, just tell them no worries, and you'll reschedule for when they're feeling better. Throw in a bit of #3 too. 


6. Cover for Them
One of the most supportive things you could do is help cover for them. This may mean helping decrease their workload for a few days, swapping shifts so they can rest, or helping them find coverage for their shift. You may even want to call in on their behalf. Sometimes migraines can be so painful the individual is unable to talk. 

7. Support Their Dietary Constraints 
This does not mean avoiding foods you love while you're around the individual. This could mean not pressuring them to "try a bite" or "just have one drink". Certain foods and drinks, even in small quantities can mean days of pain. If they're unwell, find out what food smells trigger them and suggest ordering something they can stomach. 

8. Tidy Up
Household chores become last priority when one has a migraine. Sometimes the stress of knowing the house is a mess is enough to trigger the next. Help straighten up around the house. Offer to do a load of laundry or wash the dishes. You don't need to do a full moveout clean to show you care. 

9. Do Not Offer Advice
If I had a nickel every time, someone said "my (insert rando person) tried (insert rando info they googled), and it worked really well. Have you tried it?" I may be as rich as the Royal Family. I know the advice comes from a good place, but unless you have knowledge on brand new groundbreaking research, chances are I've tried what you're about to suggest. Just like when Ann was preggo on Parks & Rec, and Chris was overbearing, all you need to say is "that sucks" or "how can I help"?

10. Keep in Touch
We may fall out of touch for a bit. This doesn't mean we love you any less or that we don't want to see you. Migraine brain and the migraine hangover can often make it incredibly difficult to remember much of anything. Just send a quick text. This helps us feel a little less isolated and not so bad for having to bail on stuff. 

11. Research Migraine Art
There are so many VR simulators and migraine artwork that help depict what an individual with migraines might be experiencing. I highly suggest checking these out. It can help give you a person first account of the impact of migraines. 

Migraines can leave one feeling incredibly isolated. But with a strong, understanding support network, you don't have to feel so alone. If you suffer from migraines, what would you like your support network to understand? If you've never suffered from migraines, what would you want to understand better? Join the discussion in the comments below. 

And until next time...
Stay Curious!

Never miss an adventure by following along on social media:



ACMI Alice in Wonderland Exhibition: Falling Down the Rabbit Hole

Friday, 27 July 2018
There is always something to do in Melbourne. Whether its exploring hidden laneway gems, taking in the sights or taking in a bit of culture, Melbourne doesn't disappoint. In case you were unaware, Alice in Wonderland is a story that is near and dear to my heart. For those who did not know, the title of this blog was inspired by my mild Alice obsession. When I found out an Alice in Wonderland exhibition was coming to Melbourne, you bet your bottom dollar my booty was going. 



Start your journey down the rabbit hole in this immersive and theatrical exhibit. As you wander down the stairs, you're greeted by a staff member who will give you the 'Lost Map'. This map gives you a specific Alice character and allows for a more immersive experience (I was the Mad Hatter), it's your job to find out how to enter the exhibition. There are a few different ways to enter. In true Alice fashion, I crawled my booty way in through the smallest door. 

Follow me down the rabbit hole. 

Each room unlocks more and more to Alice. Once you've made your way through the tiny door, you get to explore a bunch of rooms that share background information about Lewis Carroll and little Alice. My personal favourite? Getting to see one of the original copies of Alice's Adventures Underground. Did you know that was the original title of Alice in Wonderland?


The interactive adventure continues giving you a glimpse of the Alice in Wonderland ballet costumes, the cinematic evolution from the first B&W picture to modern Disney favourites, the Mad Hatter's Tea Party, painting the roses red, and finally a look at Tim Burton's take on Alice. 

While waiting for your tea party, in true Alice fashion, you're faced with a riddle to solve. Being the masterminds my friend and me are, we're 99% we solved the riddle. The only downside, none of the staff members had been told the answer to the riddle. We had no idea if we had solved the entire puzzle or if we needed to do a bit more digging. 


After exiting the tea party, head over to the 'Queen's Croquet Ground' and let your inner child loose to help paint the roses red. Create your own character with the stickers provided, scan it, and watch your creation come to life. It's fun for both kiddos and adults. 


It was incredible to see the evolution and the many interpretations of Lewis Carroll's beloved story. The exhibition concluded with costumes from the Tim Burton films and an 18 screen tribute to Alice. 

The Wonderland exhibit is a wonderful time for adults and children. The little ones can engage in the interactive activities while the adults take the time to read about Alice's evolution. You will absolutely be swept away by this curious exhibition.

Wonderland Exhibit


WHERE: ACMI, Federation Square, Melbourne
WHEN: 5 April –  7 Oct 2018
Open daily 10am–5pm
HOW MUCH: Full $25 Family $65 Concession $21 Child $16 Member $20

And until next time...
Stay Curious!

Never miss an adventure by following along on social media:

The Ultimate Disneyland Scavenger Hunt

Friday, 20 July 2018
Disneyland. The happiest place on Earth! Whether it's your first visit or your thousandth, Disneyland does not disappoint. Wondering what you should do with your limited time at Disney? This scavenger hunt will help you have a magical day. Be sure to use the hashtag #AdventuresinDisney to help us keep track of your adventure!