When The Sun Goes Down, We'll Be Running: The Colour Run Night 5K

Friday, 25 August 2017
I should probably preface this post by stating that running the Colour Run was probably one of the dumbest decisions I've ever made. Listen to your body when you're feeling unwell. Learn from my mistakes, pushing yourself will only lead to hospital stays and increased medical debts. 

I find it more motivation to train and workout when I know I have an event coming up. The fun runs, Spartan races and timed runs are great motivators for me to pick my lazy booty off the couch and go work out. The Colour Night Run was the perfect motivator to continue running but still, have heaps of fun. 

This race is almost the same to the daytime run except it's at night (wow shocker I know!!). All of the colour powders respond to black light, so your colours glow as you run. Your race packet included a glow in the dark t-shirt, a couple of glow in the dark tattoos, and a nifty head lamp (so klutzes like me don't trip and break their neck). 

Unlike most of the races I run, I managed to wrangle up a group of friends to join in! I could not be more grateful for the fact I had other people there with me. It was so much fun, running around like silly children while knowing if I got sick, there were people there who could call an ambulance for me. 

We galloped and sprinted through the various colour sections, making sure to stop and smile for the cameras. We laughed, we ran, we attempted to be fit, and we almost finished without falling over. The best part of the fun runs, they aren't timed. It does matter what level of physical fitness you're in; you can take as long as your heart desires to complete the race. 

If you've ever wanted to run a 5k but were too afraid, I would highly recommend running in a fun run. This way you can get out there, have heaps of fun and complete your goal! Next thing you'll know, you'll be on your way to your first marathon. 

Have you ever ran the Colour Run or any other fun runs? Tell us all about it in the comments below!

And until next time...

Stay Curious!

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18 Things You Wish You'd Known Before You Started Travelling

Friday, 18 August 2017
It's the most incredible feeling in the world. You've saved up, put in heaps of planning, and soon you'll finally be off on your first adventure. Whether you're travelling within your own country or travelling abroad, travel, in general, can be a daunting task. Previously, I've discussed the top 10 travel blunders even the most seasoned traveller can make. As I frequently get asked about travel advice, here is Adventures in Aussieland's list of things I wished I'd known before I started travelling:

1. Everything you're on the fence about bringing, LEAVE IT AT HOME! You're only going to waste space and carry extra weight. 

2. Pack lighter! If you can't comfortably carry your suitcase upstairs, it's too heavy. No, you will not need twelve different pairs of shoes.

Related Post: What To Pack When Backpacking

3. (This may be obvious) Make sure you have your passport and that it will be valid for the entire length of your travels.  

4. Remember to bring all your medications. Even if you're not on meds, it's wise to pack acetaminophen/ibuprofen, band-aids, an antiemetic, and (sorry mum) contraceptives. It's better to be safe than come home with an STI. 

5. Bring extra memory cards and batteries for your camera. I'm not joking. I took over 3,000 pictures of the Angkor Temples. I was happy to have additional memory cards with me. 

6. I highly advise against drinking on the aeroplane. Yes, it is heaps of fun to try and drink the price of your flight ticket, however, hangovers as soon as you land in a foreign country are not. 

7. It's ok to get up and walk around on the aeroplane. If you're anything like me, you'll puff up bigger than a puff pastry. Not a sexy look. If you're unable to get up and walk around, do the silly little exercises recommended in the pamphlet in the seat back pocket. 

Related Post: 3 Simple Steps to Avoid Jet Lag

8. Carry the essentials in your carry on. By essentials I mean, a toothbrush, toothpaste, brush, wet wipes, deodorant, and a clean pair of underwear. You'll feel like a new person if you freshen up a little bit towards the end of the flight. 

9. Learn a few key phrases in the native language of whatever country you're visiting. I try to learn: "hello", "thank you", do you speak English", and "I'm allergic to pork and fish". 

10. Step out of your comfort zone. You didn't travel halfway around the world to feast on the food you could get back home. Try the local cuisine. You won't regret it (or you learn you don't like something and at least you tried!). 

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11. Don't be afraid to stay in hostels. Staying in a hostel can enhance your travel experience, and you have the opportunity to meet hella cool people. Ask the staff at the hostel for their recommendations around the city. They probably have a better insight than your guidebook.

12. While you're at it, meet locals. This is the greatest way to become emersed in the culture and learn all about the incredible city you're visiting. 

13. It's ok to make mistakes while travelling. 

14. Make copies of all essential documents. Your passport is your lifeline so do everything in your power not to lose it. 

15. Don't keep all your funds in one place. You can never be too safe. 

Related Post: Ho Chi Minh City: A Rocky Adventure

16. Make the most of your time. Do not try to cram too many activities into a short period. This causes travel burnout. 

17. Every trip will not be perfect. You'll have amazing moments; you'll have hellish moments. Do not let the bad times ruin your time. Use them as learning experiences. 

18. You WILL become addicted to travelling and want to book your next trip the instant your home. 

There will always be uncertainties surrounding travel that even the most season traveller cannot avoid. But as long as you're flexible, you open yourself to a fantastic experience. Have any other travel advice? Share it in the comments below!

And until next time...
Stay Curious!

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Power Through Challenging Activities: Tips for Completing Your Run

Thursday, 10 August 2017
Everyone has certain things in their life that they dislike doing. Whether it's going to work, cooking, cleaning, tolerating children, or working out, we all have things we struggle doing. For me, it has and always will be running. I find it dull, boring, and for the most part, a huge waste of time. It's consistently been the only form of cardio I struggle to complete. But for some reason, I force myself to go on runs anyways. 

There are numerous articles written about finding exercises you enjoy because there is a higher probability you'll complete them. For the most part, I agree with these articles. It is so much easier to wake up early when I know I have a workout I enjoy. I love making the time for dance and yoga classes. These workouts get me excited about fitness. Running, however, sounds just about as appetising as eating deep fried spiders. Not my cup of tea. Forcing myself to go on runs has helped me grow as a person. So why do I continue to put myself through this kind of torture? 

Running has been a great way to reinforce the notion that in life: there will be times I have to participate in things I do not want to do or do not like. We all have been placed in a school group where we didn't get along with everyone, been given a project we're not overly thrilled about, or had to go to events that weren't something we enjoyed. By forcing yourself to partake in these activities, you're helping condition yourself to be able to survive these times (with minimal whinging). While running, I've found that HIIT or active recovery runs tend to keep me motivated throughout the entire run. When I'm feeling extremely unmotivated, I often will open the Zombies, RUN! App and RUN FOR MY LIFE! Hearing zombies breathing over your shoulder tends to boost the motivation levels. But most importantly, I set a goal, and I push forward to achieve this aim.

My diary would make the US President cry there are so many meetings, activities, and work scheduled into every day. If you're anything like me, planning a run into your day is an excellent way to give yourself some forced alone time. Depending on the time, I am either able to prepare myself for the day ahead or process the events that happened. It's a time to shut off my brain, organise my thoughts, and enjoy nature. Occasionally, if my day is super busy, I'll run while listening to an audiobook. This way I feel doubly productive. 

While there are many cardiovascular activities I could do to keep me healthy, they are not always free. Running is a great, free way to get in shape and stay healthy. No matter the weather, you're always able to step out your front door and go for a run. 

There are a few ways to help make your runs a bit more enjoyable: 

1. Make a great playlist. Finding music that is motivating to you will help keep you on track throughout your run. Need a few new songs to add to your workout playlist? Try looking HERE

2. Run with your dog. My dog is the most motivating running partner on the planet. If your doggy is a firecracker like Archer, take them on the run. You'll both benefit from the exercise. 

3. Change your running route. Each day try a different way. This way you'll be looking at new scenery, and it won't become monotonous. 

4. Join a running group or download a training App. This will help keep you motivated throughout the run. I've found that running with other people helps me during tempo runs and Aaptiv Running App really helps keep me on track when I'm running solo.

I may despise running, but I enjoy the benefits I receive from completing a run. I end up feeling better about myself and more motivated to tackle more challenging tasks. What do you continue to do that you dislike? Have any tips for running? Share them in the comments below.

And until next time...
Stay Curious!

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