Fat 22: How to Lose Weight When Your Unhealthy Lifestyle Leaves You Lacking Energy

Thursday, 6 December 2018
*This post may contain affiliate links. All opinions expressed are 100% our own.*

So, you want to lose weight. You’ve weeded through the female-focused weight loss articles out there and made your way to a blog which suits you. Pat yourself on the back. Doing the research takes you halfway towards improving the problem. Now, the real hard work begins.
When it comes to shedding the pounds, you’re going to come up against endless obstacles. You’ll need to work past physical barriers, personal cravings, and faltering motivation. You’re also going to have to deal with the old beginner's fat 22. Lucky for you, it’s this latter we’re going to focus on here.

When you start on this journey, the chances are that your lifestyle thus far means you lack in energy. Those microwave meals and evenings on the sofa mean that even getting up the stairs is a challenge. How on earth can you contemplate exercise?

Everyone faces this catch 22 when starting on a fitness journey. If they’ve all found a solution, you can too. All you need to do is consider the following ways to give yourself the energy boost you haven’t had before now.




Avoid the worst foods
As a general rule, food avoidance and fasting aren’t going to help you towards your weight loss goals. If anything, a focus on things like these holds most of us back. The reality is that weight loss is about moving more. Remember, though, that you’re struggling to do even that at the moment. As such, it may worth taking a close look at your diet. If you observe how you feel after meals, you may find to come that some things leave you more lethargic than others. Carby meals with a lot of saturated fat, for instance, are notorious for making us feel sluggish. By comparison, a home cooked meal with plenty of protein could see your energy levels rise. Start a food diary, and track how you feel after a variety of meals. Then, weed out the foods which sap your energy the most.

Find better ways to build your energy
Even if you do already turn to certain foods to boost your energy levels, the chances are that they aren’t good for you. We live in a culture where endless hordes of people rely on energy drinks to refill their stamina. Many of us also turn to sugary snacks like chocolate for the same purpose. Ultimately, though, snacks like these are no help in the battle to lose weight. If you had to eat a chocolate bar to build yourself up to exercise, there would be little benefit. High sugar foods can also lead to a crash which sees your energy levels lower than they were to start with. Luckily, there are healthier alternatives to boost your energy levels. Energy bars are fantastic for this. They hold high sugar levels, but also include oats and nuts which release energy over time. You could even turn to something like this oxyshred supplement which helps transform fat into energy, as well as aiding your calorie burning process. Whatever you do, steer clear of those false boosters which have been sapping your energy for too long.

Opt for little and often
It’s also worth noting that exercise in itself boosts your energy levels. Nothing quite kicks lethargy to the curb like regular exercise. As such, it’s worth starting with small bursts, often. That way, you won’t push yourself before your energy levels are up to it. Embark on, say, five minutes of exercise three times a day. You’ll see your energy levels start to rise as you get into this. After a few weeks, you’ll find that you’re far more able to get up and get going. With a bit of luck, you won’t even feel out of breath from walking up the stairs anymore.



Get to know the best times to exercise
The chances are that your energy levels are better at certain times of day than others. It may be that you feel most lethargic come mid-afternoon when you’re digesting your food. In that case, time your exercise in the mornings when you feel your best. If you usually experience a boost during your early evenings, start exercising after work. By making use of boosts like these, you can set about ensuring those higher energy levels are with you for a lot longer. After a few months of this, you may find that you’re ready to workout irrelevant of the hour. That’s when you’ll start to see the results you’re after.


What are your favourite weight loss tips and tricks? Have you tried any of the above to help motivate you to jumpstart your fitness goal? Let us know in the comments below!


And until next time...
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